Classes

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A 60 minute circuit class designed to get your whole body moving.

 A 90 minute class designed to invigorate your body and mind. 

All ages & all levels of ability are welcome.  

 A 45 minute Yoga class on a chair. Perfect for anyone who finds it uncomfortable to practice yoga on a mat. We take yoga poses and modify them so you can enjoy yoga without having to get onto the floor. 

Also great for people who spend a lot of time sitting.

 Learn how to perform stretches, breathing and meditation in your chair. 

 Self-paced gentle exercise to promote healthy movement. Perfect for rehabilitation following injury or surgery. 

Warm water provides a safe & relaxing environment to ease aches & pains.  

 A 45 minute class designed to improve strength and balance. 

Perfect for sufferers of arthritis and other bone, joint or muscle issues. 

 A one hour class consisting of 30 minutes of high intensity cardio and 30 minutes of strength & balance based exercises. 

Great for improving strength and fitness.